About

Who is Rebecca Nay?

A woman with shoulder-length brown hair, wearing glasses, smiling, and dressed in a colorful, patterned top with pink, yellow, black, and white designs, posed against a gray background.

I am a Licensed Clinical Social Worker (LCSW) and the owner of Night Owl Wellness. I hold a master's degree from the University of Utah.

I work with a wide range of adult populations, including LGBTQIA+ individuals, veterans, sexual trauma survivors, those with addiction, people with Autism/ADHD, and survivors of religious trauma. My personal and professional understanding of trauma's complex impact is what drives my passion for this work.

My therapeutic training includes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy (SFT), Dialectical Behavioral Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), and other eclectic and integrated interventions.

Click here if you want to learn how my personal experience impacts my practice and philosophy.

Who are You?

Are you visiting this website and wondering if I can help you? Perhaps you're struggling with one or more of these feelings:

  • Anxiety that keeps you up at night, your brain unable to shut off.

  • Worry about what others think of you, leading to low self-esteem and the constant feeling of being judged.

  • A pattern of doing everything for others, only to feel it's never enough.

  • Letting people walk all over you.

  • A sense of not knowing who you are, or knowing and feeling intense shame.

  • Unpredictable emotions and behaviors.

  • Feelings of being lonely, unloved, and abandoned.

  • A history of being with partners who treat you badly, staying in toxic relationships, or cycling through brief relationships that never meet your needs.

  • Feeling trapped and powerless.

If any of this resonates with you, know that you're not alone. I'm here to help.

Are we a good fit?

In my practice, I prioritize creating a safe space where you feel comfortable opening up about your experiences. I believe that acknowledging and understanding trauma is essential for healing, a truth beautifully captured by a former patient who told me, "You gotta feel it to heal it!"

My goal is to help you recognize your inherent value and worth, empowering you to build a happier and more fulfilling life.

The clients I work with best are those who are willing to critically examine their own thoughts, beliefs, and behaviors. Together, we can identify common threads and blind spots, giving you the power to make lasting changes that improve your well-being.

If you're seeking a therapist who will help you gain insight into yourself and transform the parts of your life that are causing you pain, then we may be a good fit.

If you are looking for help, then you must see something of value in yourself.

This is a great first step to investing in your well being.

You deserve to be happy.