Owls see through the dark.
So can you.
Trauma-focused therapy for people who feel out of sync.
Compassionate afternoon and evening therapy for people who feel different, alienated, overwhelmed, or stuck. Work with Rebecca Nay, LCSW, virtually in Utah and Nevada or in person in Holladay, Utah.
Afternoon and evening appointments | Virtual care in Utah and Nevada | In-person care in Holladay
Clarity
Understand what you have experienced, identify the beliefs and patterns influencing your life, and begin seeing your situation more clearly.
Courage
Face difficult experiences and patterns with professional support in a safe, compassionate, and direct therapeutic environment.
Change
Develop healthier responses and practical behaviors that support meaningful and lasting personal change.
Evening therapy that meets you where you are
Traditional appointment hours do not work for everyone. Night Owl Wellness offers afternoon and evening sessions for clients who need therapy to fit around work, family, school, and other responsibilities.
Afternoon & evening hours
Dedicated appointment times scheduled later in the day so you do not have to disrupt work commitments or daily family responsibilities.
Virtual appointments in Utah & Nevada
Secure, confidential telehealth sessions accessible throughout Utah and Nevada from the privacy and comfort of your own space.
In-person therapy in Holladay, Utah
A peaceful, private therapeutic office located at Holladay Park Plaza (4609 S 2300 E) for clients preferring face-to-face sessions.
Therapy for people who feel out of sync
Night Owl Wellness works with adults who may feel different, alienated, overwhelmed, disconnected, or trapped in patterns that are no longer serving them. Therapy provides a structured and compassionate environment for understanding those patterns and making meaningful changes.
Trauma & difficult experiences
Navigating the lasting weight of past events, high-stress environments, or acute disruptions that continue to affect your sense of security and trust.
Negative beliefs & shame
Untangling internal narratives of not being enough, feeling inherently flawed, or carrying burdening self-criticism that drains your vitality.
Patterns that feel difficult to change
Recognizing recurrent relationship dynamics, avoidance habits, or emotional reactions that persist despite your best efforts to shift them alone.
Feeling disconnected or out of place
Experiencing a persistent sense of alienation from social surroundings, career expectations, or your own core needs and identity.
Clarity starts with understanding the pattern
Thoughts, beliefs, emotions, and behaviors constantly influence one another. Therapy can help you examine these connections, challenge patterns that are holding you back, and practice healthier ways of responding.
What I feel
Noticing somatic sensations, emotional surges, tension, anxiety, or numbness as they arise in real time.
What I think
Automatic mental commentary, interpretations of events, worrying loops, and self-directed evaluations.
What I believe
Underlying core assumptions about safety, self-worth, control, trust, and how relationships work.
How I act
Observable behaviors, protective avoidance, conflict habits, or newly practiced constructive choices.
Meet Rebecca Nay, LCSW
Rebecca provides trauma-focused therapy for adults during afternoon and evening hours. Her approach combines compassion, honesty, and practical support for clients who are ready to understand difficult patterns and work toward meaningful change.
She understands that finding an empathetic therapist who offers realistic appointment times can be challenging. Whether meeting virtually across Utah and Nevada or in person at her Holladay office, sessions are grounded in respect, professional transparency, and individualized care.
Fees and insurance
Clear financial information and wide insurance participation in both Utah and Nevada.
Intake Assessment
Comprehensive 60-minute diagnostic intake and personalized treatment roadmap.
Individual Psychotherapy
Standard 50–55 minute trauma-focused individual therapy session.
Accepted in Utah
Medicaid, Medicare, Molina, Blue Cross Blue Shield, Select Health, EMI, Aetna, University of Utah Health Plans, Cigna, and UnitedHealthcare.
*Medicaid & U of U Health plans subject to specific plan group eligibility.
Accepted in Nevada
Medicaid, Medicare, CareSource, UnitedHealthcare / Optum, Aetna, and Cigna.
*Clients should confirm mental health benefits with their carrier.
Insurance participation and eligibility can change. Clients should confirm coverage directly with their insurance provider and Night Owl Wellness before beginning services.
Review Fees and InsuranceYou do not have to remain stuck in the same patterns.
If you are ready to explore what is holding you back and begin making meaningful changes, review Rebecca’s current appointment availability.