Therapy Services
Thoughtful, trauma-focused individual therapy designed around realistic afternoon and evening appointment hours.
Trauma-Focused Individual Therapy
All of the work at Night Owl Wellness is trauma-focused. Traumatic experiences—whether single overwhelming events or sustained relational strain—can deeply impact how you interpret danger, intimacy, and self-worth. Therapy addresses both cognitive patterns and somatic distress at a paced, collaborative rhythm, providing a regular, confidential space to reflect on challenges, build emotional regulation skills, and develop practical steps forward.
Therapeutic Focus Areas
- Untangling chronic stress and persistent anxiety
- Deconstructing shame and negative internalized beliefs
- Navigating identity shifts and life transitions
- Processing distressing memories without retraumatization
- Establishing healthier boundaries and communication
- Rebuilding internal safety, groundedness, and trust
Care Delivery Options
Virtual Telehealth Sessions
Utah & Nevada Residents
Conducted via a secure, HIPAA-compliant telehealth platform. Ideal for clients across Utah and Nevada who value the comfort of their home, eliminate driving commutes, or work non-standard shifts.
In-Person Sessions
Holladay, Utah
Conveniently situated at Holladay Park Plaza (4609 S 2300 E, Suite 101). A quiet, confidential clinic space designed to provide an intentional physical retreat away from daily stressors.
What to Expect When Beginning Therapy
Initial Intake Assessment
Your first 60-minute session ($200 fee or insurance copay) focuses on understanding your personal history, current symptoms, goals, and determining whether Night Owl Wellness is the right clinical fit.
Collaborative Treatment Plan
Together with Rebecca, you establish realistic milestones. We examine the interplay between thoughts, beliefs, feelings, and behaviors to prioritize what matters most to your wellbeing.
Ongoing Psychotherapy
Regular weekly or bi-weekly 50–55 minute sessions scheduled in afternoon or evening hours to process experiences, unpack recurring patterns, and integrate sustainable coping behaviors.
Ready to schedule an initial appointment?
Check live appointment slots directly through Rebecca’s secure scheduling portal.